14 Days to Sleeveless

14 Days to Sleeveless

Kristin shows you a series of upper body workouts that will tone your shoulders and arms in just 14 days.

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14 Days to Sleeveless
  • 7/6/21 | 14 Days to Sleeveless (Day 1)
    07:39
    7/6/21 | 14 Days to Sleeveless (Day 1)

    7/6/21 | 14 Days to Sleeveless (Day 1)

    Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.

  • 7/8/21 | 14 Days to Sleeveless (Day 2)
    06:59
    7/8/21 | 14 Days to Sleeveless (Day 2)

    7/8/21 | 14 Days to Sleeveless (Day 2)

    Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.

  • 7/9/21 | 14 Days to Sleeveless (Day 3)
    11:04
    7/9/21 | 14 Days to Sleeveless (Day 3)

    7/9/21 | 14 Days to Sleeveless (Day 3)

    Kristin shows you the workouts for day three. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.

  • 7/10/21 | 14 Days to Sleeveless (Day 4)
    06:15
    7/10/21 | 14 Days to Sleeveless (Day 4)

    7/10/21 | 14 Days to Sleeveless (Day 4)

    Kristin shows you the workouts for day four. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.

  • 7/10/21 | 14 Days to Sleeveless (Day 5)
    09:29
    7/10/21 | 14 Days to Sleeveless (Day 5)

    7/10/21 | 14 Days to Sleeveless (Day 5)

    Kristin shows you the workouts for day five. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: yellow band

  • 7/11/21 | 14 Days to Sleeveless (Day 6)
    07:57
    7/11/21 | 14 Days to Sleeveless (Day 6)

    7/11/21 | 14 Days to Sleeveless (Day 6)

    Kristin shows you the workouts for day six. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band

  • 7/12/21 | 14 Days to Sleeveless (Day 7)
    09:23
    7/12/21 | 14 Days to Sleeveless (Day 7)

    7/12/21 | 14 Days to Sleeveless (Day 7)

    Kristin shows you the workouts for day seven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel

  • 7/13/21 | 14 Days to Sleeveless (Day 8)
    16:18
    7/13/21 | 14 Days to Sleeveless (Day 8)

    7/13/21 | 14 Days to Sleeveless (Day 8)

    Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band

  • 7/14/21 | 14 Days to Sleeveless (Day 9)
    12:31
    7/14/21 | 14 Days to Sleeveless (Day 9)

    7/14/21 | 14 Days to Sleeveless (Day 9)

    Kristin shows you the workouts for day nine. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band

  • 7/15/21 | 14 Days to Sleeveless (Day 10)
    21:20
    7/15/21 | 14 Days to Sleeveless (Day 10)

    7/15/21 | 14 Days to Sleeveless (Day 10)

    Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band

  • 8/23/21 | 14 Days to Sleeveless (Day 11)
    06:19
    8/23/21 | 14 Days to Sleeveless (Day 11)

    8/23/21 | 14 Days to Sleeveless (Day 11)

    Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands

  • 8/24/21 | 14 Days to Sleeveless (Day 12)
    03:55
    8/24/21 | 14 Days to Sleeveless (Day 12)

    8/24/21 | 14 Days to Sleeveless (Day 12)

    Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands

  • 8/25/21 | 14 Days to Sleeveless (Day 13)
    06:01
    8/25/21 | 14 Days to Sleeveless (Day 13)

    8/25/21 | 14 Days to Sleeveless (Day 13)

    Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel

  • 8/26/21 | 14 Days to Sleeveless (Day 14)
    04:28
    8/26/21 | 14 Days to Sleeveless (Day 14)

    8/26/21 | 14 Days to Sleeveless (Day 14)

    Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.

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