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A beginner edging on intermediate full body workout. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Anchor System, Handles, Blue Bands
A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands
Working arms, back, and chest.
• Blue Bands
• Anchor System
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles