Live stream preview
10/5/19 | DLX Lower Body
15 - 30 mins • 29m
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
Up Next in 15 - 30 mins
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10/2/19 | Back to Basics
A beginner edging on intermediate full body workout. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Anchor System, Handles, Blue Bands
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10/1/19 | COR Full Body
A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands
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9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
