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10/7/19 | COR Core
15 - 30 mins • 27m
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles
Up Next in 15 - 30 mins
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10/7/19 | Booty Workout
Beginner class focused on lower body.
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10/5/19 | DLX Lower Body
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System -
10/2/19 | Back to Basics
A beginner edging on intermediate full body workout. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Anchor System, Handles, Blue Bands