Live stream preview
10/8/19 | COR Full Body for a Sore Body
15 - 30 mins • 30m
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops
Up Next in 15 - 30 mins
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10/7/19 | COR Core
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles -
10/7/19 | Booty Workout
Beginner class focused on lower body.
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10/5/19 | DLX Lower Body
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
