This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles
Beginner class focused on lower body.
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
