Live stream preview
11/7/21 | 30 Minute DLX
15 - 30 mins • 30m
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Up Next in 15 - 30 mins
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9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
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7/17/21 | Intro to Powerhouse (Part 1)
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
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7/15/21 | 14 Days to Sleeveless (Day 10)
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
