A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
