Live stream preview
12/12/19 | Winter Sports Ready
15 - 30 mins • 30m
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands
Up Next in 15 - 30 mins
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12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.
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12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands -
11/20/19 | Full Body Stabilize & Tone
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
