Live stream preview
12/16/19 | Upper Body Strong
15 - 30 mins • 26m
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-Lateral movement
Up Next in 15 - 30 mins
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12/12/19 | Winter Sports Ready
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands -
12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.
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12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
