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12/17/19 | Arms and Abs
15 - 30 mins • 27m
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Up Next in 15 - 30 mins
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12/16/19 | Upper Body Strong
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-La... -
12/12/19 | Winter Sports Ready
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands -
12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.