A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
