Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

12/26/19 | Shoulder Stabilization

15 - 30 mins • 30m

Up Next in 15 - 30 mins

  • 12/25/19 | Full Body COR

    If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands

  • 12/24/19 | Legs, Legs, Legs!

    This class is mostly thigh work. Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Foot loops
    • Anchor System
    • Handles
    • Balance Staff (separate from anchor)
    • One Red Band
    • Blue Bands

  • 12/17/19 | Arms and Abs

    Working biceps, triceps, and core. Equipment:
    • Foot loops
    • Blue Bands
    • Short Red Bands
    • Handles
    • Anchor System