An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
