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2/11/20 | Anchor Flow
15 - 30 mins • 27m
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Up Next in 15 - 30 mins
2/4/20 | Cardio & Upper Body
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
1/31/20 | PW Strong: Basic Full Body
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
1/20/20 | Holiday Rejuvenation
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.