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3/12/20 | Full Body Anchor
15 - 30 mins • 22m
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
Up Next in 15 - 30 mins
2/18/20 | Back to Basics
Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
2/11/20 | Anchor Flow
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
2/4/20 | Cardio & Upper Body
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).