Live stream preview
3/18/21 | Pilates Positions
15 - 30 mins • 29m
Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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2/3/21 | Twist, Stretch, Balance
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.
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1/27/21 | 30 Minute DLX
Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.
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1/11/21 | COR Full Body Flow
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
