Live stream preview
3/20/22 | COR 30 Minute
15 - 30 mins • 29m
Full body workout with focus on nuetral spine and the hips
Up Next in 15 - 30 mins
12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.