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4/27/19 | DLX Intermediate Flow
15 - 30 mins • 24m
Dana takes you through an intermediate DLX workout.
Up Next in 15 - 30 mins
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4/24/19 | Shoulder & Hip Stability
Kimmy takes you through a beginner COR workout.
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4/23/19 | COR Lower Back Stability
COR 30-minute intermediate workout. Focus on lower back stability.
Equipment: Pilates Wheel, Yellow bands, Foot loops -
4/21/19 | Full Body With Focus on Upp...
Kimmy takes you through a full body COR workout but focusing on upper body.
