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4/27/19 | DLX Intermediate Flow

15 - 30 mins • 24m

Dana takes you through an intermediate DLX workout.

Up Next in 15 - 30 mins

30:36

4/24/19 | Shoulder & Hip Stability

4/24/19 | Shoulder & Hip Stability

Kimmy takes you through a beginner COR workout.
30:34

4/23/19 | COR Lower Back Stability

4/23/19 | COR Lower Back Stability

COR 30-minute intermediate workout. Focus on lower back stability.
Equipment: Pilates Wheel, Yellow bands, Foot loops
30:46

4/21/19 | Full Body With Focus on Upp...

4/21/19 | Full Body With Focus on Upp...

Kimmy takes you through a full body COR workout but focusing on upper body.