Up Next in 15 - 30 mins

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  24:32

  4/27/19 | DLX Intermediate Flow

  4/27/19 | DLX Intermediate Flow

  Dana takes you through an intermediate DLX workout.

• 

  30:36

  4/24/19 | Shoulder & Hip Stability

  4/24/19 | Shoulder & Hip Stability

  Kimmy takes you through a beginner COR workout.

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  30:34

  4/23/19 | COR Lower Back Stability

  4/23/19 | COR Lower Back Stability

  COR 30-minute intermediate workout. Focus on lower back stability.
  Equipment: Pilates Wheel, Yellow bands, Foot loops