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4/8/21 | Straight Forward Heart Pumping Cardio DLX
15 - 30 mins • 22m
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
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3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
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3/18/21 | Pilates Positions
Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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2/3/21 | Twist, Stretch, Balance
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.