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5/10/19 | Beginner to Intermediate in Five Sessions | Session 1 - COR Cardio
15 - 30 mins • 21m
Short cardio session for the COR.
Up Next in 15 - 30 mins
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Legs & Abs
Need DLX anchor staff for some exercises. 28 min.
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Table & Chair
22 min. workout
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5/7/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.