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5/7/19 | Spinal Flexion & Extension
15 - 30 mins • 30m
Kimmy takes you through a beginner COR workout.
Up Next in 15 - 30 mins
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5/6/19 | Beginner to Intermediate in ...
Quick lower body workout.
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5/1/19 | COR Full Body
In a rush this will give you fast, efficient workout.
Equipment: Pilates Wheel, Foot loops, Yellow bands, Blue bands -
4/28/19 | Cardio Pure Wheel
COR all levels