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6/5/20 | Arms, Booty, Posture & Fun
15 - 30 mins • 28m
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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5/29/20 | DLX Reformer Basics
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5/27/20 | DLX Full Body Flow
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.
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5/12/20 | Express COR Workout
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles