Watch this video and more on Pilates Wheel Digital
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.