Live stream preview
7/13/21 | 14 Days to Sleeveless (Day 8)
15 - 30 mins • 16m
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
Up Next in 15 - 30 mins
7/2/21 | Desert Island Workout
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
4/26/21 | Breathe & Stretch
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.