Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
