Up Next in 15 - 30 mins

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  16:18

  7/13/21 | 14 Days to Sleeveless (Day 8)

  7/13/21 | 14 Days to Sleeveless (Day 8)

  Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band

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  25:26

  7/2/21 | Desert Island Workout

  7/2/21 | Desert Island Workout

  Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.

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  24:19

  4/26/21 | Breathe & Stretch

  4/26/21 | Breathe & Stretch

  Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.