Live stream preview
7/17/21 | Intro to Powerhouse (Part 1)
15 - 30 mins • 30m
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
Up Next in 15 - 30 mins
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7/15/21 | 14 Days to Sleeveless (Day 10)
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
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7/13/21 | 14 Days to Sleeveless (Day 8)
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
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7/2/21 | Desert Island Workout
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.