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7/31/19 | Spinal Flexion & Extension
15 - 30 mins • 27m
Kimmy takes you through a beginner COR workout.
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7/24/19 | Summer Full Body
Kimmy takes you through a beginner/intermediate DLX workout.
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7/22/19 | Abs & Upper Body
Dana takes you through an intermediate DLX workout.
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7/22/19 | Road Race Prep
Kimmy takes you through a beginner/intermediate DLX workout.