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8/12/19 | Pelvic Stability
15 - 30 mins • 24m
Dana takes you through a beginner DLX workout.
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8/12/19 | Prenatal Workout
Kimmy takes you through a COR prenatal workout routine for all levels.
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8/8/19 | Full Body Teasers
Ava takes you through an intermediate/advanced COR workout.
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7/31/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.