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8/15/19 | Full Body: Focus on Arms, Stability & Control
15 - 30 mins • 27m
Ava takes you through an intermediate/advanced DLX workout.
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8/14/19 | Flexibility
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8/12/19 | Pelvic Stability
Dana takes you through a beginner DLX workout.
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8/12/19 | Prenatal Workout
Kimmy takes you through a COR prenatal workout routine for all levels.