Live stream preview
9/11/19 | COR Spinal Flexion and Extension
15 - 30 mins • 30m
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops -
9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System