Live stream preview
9/12/19 | Full Body: Arms & Legs
15 - 30 mins • 28m
Ava takes you through an intermediate COR workout.
Up Next in 15 - 30 mins
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
9/9/19 | Full Body: Fast & Effective ...
Ava takes you through an intermediate DLX workout.
9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
• Yellow Bands
• Anchor System
• Foot loops