Live stream preview
9/16/19 | Weekly Regimen | Wednesday - Leg Day
15 - 30 mins • 30m
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Up Next in 15 - 30 mins
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9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
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9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/9/19 | Full Body: Fast & Effective ...
Ava takes you through an intermediate DLX workout.