Live stream preview
9/2/19 | Beginner Booty Lift
15 - 30 mins • 28m
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Up Next in 15 - 30 mins
-
8/31/19 | Abs & Back
Dana takes you through a beginner COR workout.
-
8/28/19 | Lateral Focus
Kimmy takes you through a beginner DLX workout. Equipment: anchor system, yellow bands, blue bands, extenders, foot loops
-
8/26/19 | Chest Opener
Kimmy takes you through a beginner DLX workout.