Live stream preview
9/2/19 | Beginner Booty Lift
15 - 30 mins • 28m
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Up Next in 15 - 30 mins
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8/31/19 | Abs & Back
Dana takes you through a beginner COR workout.
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8/28/19 | Lateral Focus
Kimmy takes you through a beginner DLX workout. Equipment: anchor system, yellow bands, blue bands, extenders, foot loops
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8/26/19 | Chest Opener
Kimmy takes you through a beginner DLX workout.
