Live stream preview
9/2/19 | Weekly Regimen | Tuesday - Supersets Core Back & Arms
15 - 30 mins • 28m
Dana takes you through an intermediate DLX workout.
Up Next in 15 - 30 mins
-
9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
-
8/31/19 | Abs & Back
Dana takes you through a beginner COR workout.
-
8/28/19 | Lateral Focus
Kimmy takes you through a beginner DLX workout. Equipment: anchor system, yellow bands, blue bands, extenders, foot loops
