Live stream preview
9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
15 - 30 mins • 28m
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Up Next in 15 - 30 mins
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9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
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9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
