Live stream preview
9/23/19 | Athletic Workout
15 - 30 mins • 30m
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
Up Next in 15 - 30 mins
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9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
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9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
