Live stream preview
9/28/19 | Abs & Booty
15 - 30 mins • 30m
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
Up Next in 15 - 30 mins
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9/26/19 | Arms & Upper Back
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands -
9/23/19 | Athletic Workout
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
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9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
