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9/3/19 | Full Body: Focus on Arms & Legs
15 - 30 mins • 28m
Ava takes you through an intermediate COR workout.
Up Next in 15 - 30 mins
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9/2/19 | Weekly Regimen | Tuesday - S...
Dana takes you through an intermediate DLX workout.
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9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/31/19 | Abs & Back
Dana takes you through a beginner COR workout.
