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9/3/19 | Full Body: Focus on Arms & Legs

15 - 30 mins • 28m

Ava takes you through an intermediate COR workout.

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9/2/19 | Weekly Regimen | Tuesday - S...

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Dana takes you through an intermediate DLX workout.
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9/2/19 | Beginner Booty Lift

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Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/31/19 | Abs & Back

8/31/19 | Abs & Back

Dana takes you through a beginner COR workout.