Up Next in 15 - 30 mins

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  30:06

  9/28/19 | Abs & Booty

  9/28/19 | Abs & Booty

  Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles

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  29:59

  9/26/19 | Arms & Upper Back

  9/26/19 | Arms & Upper Back

  This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
  Equipment:
  • Pilates Wheel®
  • Handles
  • Foot loops
  • Blue Bands

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  30:47

  9/23/19 | Athletic Workout

  9/23/19 | Athletic Workout

  This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles