Live stream preview
9/9/19 | 7 Day Program | Saturday - Arms and Abs
15 - 30 mins • 29m
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
Up Next in 15 - 30 mins
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System -
9/3/19 | Full Body: Focus on Arms & Legs
Ava takes you through an intermediate COR workout.
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9/2/19 | Weekly Regimen | Tuesday - S...
Dana takes you through an intermediate DLX workout.
