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9/9/19 | Full Body: Fast & Effective Workout
15 - 30 mins • 29m
Ava takes you through an intermediate DLX workout.
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Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
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Ava takes you through an intermediate COR workout.