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4/1/22 DLX 30 Minute
15 - 30 mins • 32m
Full body 30 min DLX that has a large focuses on the core.
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3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
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12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
