Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone

15 - 30 mins • 27m

Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!

Up Next in 15 - 30 mins

  • 9/12/22 | Wind Down Evening Reset & S...
    26:39
    9/12/22 | Wind Down Evening Reset & S...

    9/12/22 | Wind Down Evening Reset & S...

    Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.

  • 4/1/22 DLX 30 Minute
    32:08
    4/1/22 DLX 30 Minute

    4/1/22 DLX 30 Minute

    Full body 30 min DLX that has a large focuses on the core.

  • 3/20/22 | COR 30 Minute
    29:24
    3/20/22 | COR 30 Minute

    3/20/22 | COR 30 Minute

    Full body workout with focus on nuetral spine and the hips

×