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12/20/22 | Leaner Legs with Less Back Pain Session 2
15 - 30 mins • 15m
This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
Up Next in 15 - 30 mins
12/20/22 | Leaner Legs with Less Back...
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
11/11/22 | 25 Minute COR: Beg Spine S...
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
9/12/22 | Wind Down Evening Reset & S...
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.