Live stream preview
9/12/22 | Wind Down Evening Reset & Stretch
15 - 30 mins • 26m
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
Up Next in 15 - 30 mins
-
4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
-
3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
-
12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
