15 - 30 mins
All our 15-30 mins videos are designed to fit into your day without a huge time commitment. A great option for those who are short on time but committed to their movement practice.
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1/27/21 | 30 Minute DLX
Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.
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1/11/21 | COR Full Body Flow
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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25 Minute DLX
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12/3/20 | Simple COR
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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11/20/20 | Burn the Booty
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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11/7/20 | Standing Athletic Moves
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.
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10/23/20 | Cardio DLX
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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10/20/20 | Band Work
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.
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10/13/20 | Thighs & Triceps
A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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10/8/20 | COR Rejuvenation Flexibility
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
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9/28/20 | Lower Body Overall Movement
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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9/23/20 | Do the Twist
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops. -
Master Class , Pelvic Stability
Meet Jordana Herman, our new Master Class instructor! Here she takes you through a Pilates Wheel workout and explains the finer points of pelvic stability. Equipment: Pilates Wheel
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8/23/20 | Booty & Abs
Kimmy takes you through a beginner/intermediate workout that starts with the lower body and ends with core work. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.
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8/13/20 | Standing Pilates Lateral Flexion
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, long red band, handles (for taller people).
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8/7/20 | Solo Wheel Rejuvenation
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel only.
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8/5/20 | West Coast Style Reformer
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.
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7/29/20 | Legs & Core
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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7/24/20 | Athletic Movement & Stretch
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.
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7/22/20 | Basic Movement & Stretching
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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7/7/20 | Booty Challenge
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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6/30/20 | Full Body COR
Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.
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6/18/20 | DLX Workout
Dana takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, red bands, foot loops.
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6/16/20 | Lower Body & Core
Kimmy takes you through a DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.