1/1/20 | DLX Arms, Abs & Glutes
Full Workout (Over 30 minutes) • 46m
Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Blue Bands
• Short Red Bands
• Foot loops
• Long Red Bands
Up Next in Full Workout (Over 30 minutes)
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12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles -
12/18/19 | DLX Workout to Tone
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Handles
• Foot loops -
12/11/19 | COR Full Body
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops
