Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/10/20 | COR Full Body Legs and Arms

Full Workout (Over 30 minutes) • 36m

Up Next in Full Workout (Over 30 minutes)

  • 1/1/20 | DLX Arms, Abs & Glutes

    Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
    • Pilat...

  • 12/19/19 | Strength and Stretch

    A strength and stretch session.
    • Pilates Wheel®
    • Short Red Bands
    • Handles

  • 12/18/19 | DLX Workout to Tone

    Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
    • Pilates Wheel
    • Long Red Bands
    • Blue Bands
    • Anchor straps/extenders
    • Anchor System
    • Balance Staff (separate from anchor)
    • Handles
    • Foot loops