1/10/20 | COR Full Body Legs and Arms
Full Workout (Over 30 minutes) • 36m
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
Up Next in Full Workout (Over 30 minutes)
1/1/20 | DLX Arms, Abs & Glutes
Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
12/18/19 | DLX Workout to Tone
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Foot loops