Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
Equipment:
• Pilat...
