Up Next in Full Workout (Over 30 minutes)

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  32:08

  1/28/20 | Lower Body Cardio

  1/28/20 | Lower Body Cardio

  Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.

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  44:24

  1/21/20 | Arms, Arms, Arms!

  1/21/20 | Arms, Arms, Arms!

  Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.

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  36:05

  1/10/20 | COR Full Body Legs and Arms

  1/10/20 | COR Full Body Legs and Arms

  A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.