Live stream preview
1/29/20 | DLX Full Body Workout
Full Workout (Over 30 minutes) • 45m
Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.
Up Next in Full Workout (Over 30 minutes)
-
1/28/20 | Lower Body Cardio
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
-
1/21/20 | Arms, Arms, Arms!
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
-
1/10/20 | COR Full Body Legs and Arms
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.