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10/1/19 | Full Body Tone & Sculpt
Full Workout (Over 30 minutes) • 47m
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Up Next in Full Workout (Over 30 minutes)
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9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/25/19 | Therapeutic Workout
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops -
9/24/19 | DLX Lower Body Workout
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
