10/17/19 | Hip Flexibility and Strength Series (Part 2)
Full Workout (Over 30 minutes) • 37m
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Bands
• Anchor straps/extenders
• Long Red Bands
• Anchor System
• Foot loops
Up Next in Full Workout (Over 30 minutes)
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10/21/19 | Hip Strength & Stretch
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System -
10/22/19 | Strong Glutes & Open Hips ...
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands -
10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
